Fitness For Your Face




The average exerciser turns to the treadmill, elliptical machine, or bicycle in order to keep their skin taut and their stress at a mere simmer.

So why do we spend so much time tending to the areas of our body that we keep covered up all day in clothing, and blatantly neglect the most exposed section of skin on our faces? Yes, we slather on specially formulated soaps, scrubs, and serums to maintain its exterior glow, but what about what lies beneath? Stop automatically turning to plastic surgery to downsize your jowls or open your eyes, and give your facial muscles a stress reducing, muscle toning, skin tightening workout!

Celebrities such as Madonna, Lauren Graham, and Diane Lane have placed their faces in the hands of expert estheticians at Arcona Spa in Los Angeles. Many of Arcona Spa’s treatments are rooted in Chinese Medicine where it is believed that your face reflects the health of your body. Arconas facials help to break down and flush out the stress that the face retains.

Chanel Jenae, the co-owner and lead esthetician at Arcona, believes that, We carry a lot of stress in the face. For the body, we exercise to reduce stress. My treatments exercise the face and therefore relax the body. It is like yoga for your face.

Full Face Workout

Strengthens your entire face, minimizes tension in your jaw and your temples. 

Sit comfortably.

Open your mouth as big as you can.

Stick out your tongue.

Open your eyes wide.

Hold this funny face for several seconds.

Completely relax your eyes, mouth, and jaw.

Repeat at least 5 times.


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Healing Lifestyles & Spas Team

Healing Lifestyles & Spas Team

Healing Lifestyles & Spas mission is to help our readers to live mindfully, eat joyfully, spa consciously.
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