Fitness For Your Face


Fitness For Your Face

The average exerciser turns to the treadmill, elliptical machine, or bicycle in order to keep their skin taut and their stress at a mere simmer.

So why do we spend so much time tending to the areas of our body that we keep covered up all day in clothing, and blatantly neglect the most exposed section of skin on our faces? Yes, we slather on specially formulated soaps, scrubs, and serums to maintain its exterior glow, but what about what lies beneath? Stop automatically turning to plastic surgery to downsize your jowls or open your eyes, and give your facial muscles a stress reducing, muscle toning, skin tightening workout!

Celebrities such as Madonna, Lauren Graham, and Diane Lane have placed their faces in the hands of expert estheticians at Arcona Spa in Los Angeles. Many of Arcona Spa’s treatments are rooted in Chinese Medicine where it is believed that your face reflects the health of your body. Arconas facials help to break down and flush out the stress that the face retains.

Chanel Jenae, the co-owner and lead esthetician at Arcona, believes that, We carry a lot of stress in the face. For the body, we exercise to reduce stress. My treatments exercise the face and therefore relax the body. It is like yoga for your face.

Full Face Workout

Strengthens your entire face, minimizes tension in your jaw and your temples. 

Sit comfortably.

Open your mouth as big as you can.

Stick out your tongue.

Open your eyes wide.

Hold this funny face for several seconds.

Completely relax your eyes, mouth, and jaw.

Repeat at least 5 times.


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Written by Healing Lifestyles & Spas Team

Healing Lifestyles & Spas Team

Healing Lifestyles & Spas began as Healing Retreats & Spas back in 1997 with the premise and mission of bringing and making healing modalities and spa wisdom mainstream. It quickly became obvious, however, that while retreats were an integral part of the spa experience, what the magazine really hoped to do was bring the spa home, allowing readers to create a truly healing lifestyle, and thus the name change in 2001 to Healing Lifestyles & Spas.

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