Stuck In Your Seat? 4 Inventive Chair Yoga Moves To Revitalize & Revive
The winter months are upon us, and with them come a whole slew of unwelcome…
Stymie Stress + Flu With Lymphatic Drainage Massage
On the long list of evocatively named services on spa menus around the world, ‘Manual…
Mile High Yoga: Seated Yoga Poses Perfect for the Plane
Seated yoga has its place, in this case, it’s 20,000 feet in the sky! Seated…
From Mild to Mind-Blowing: 10 Chilis For Your Health
Mild to mind-blowing, chiles are one hot culinary ingredient. It’s the ultimate oxymoron, but also…
3 Holistic Experts Hone In On Natural PMS Remedies
A viewer asked us a question about natural PMS remedies and we took it straight…
Calming Power of Jasmine Flower Essences
“And frosts are slain and flowers begotten, And in green underwood and cover Blossom by…
Attacking 8 Common Maladies With Aromatherapy
There are substantial healing benefits in aromatherapy that address various health symptoms and issues that…
Wellness Weekend: Finding My Soul in Seoul, South Korea
“Our bodies are not our own, but we are raised to believe that they are…
7 DIY Natural Beauty & Body Recipes + Flawless Fall Skin Guide
DIY Natural Beauty The Nutritional Aesthetics™ Alliance, whose primary goal is to formally acknowledge the skin-health link + defining…
The Ultimate Natural Bedroom: Natural Solutions for Chronic Insomnia
It’s no secret that skimping on sleep can leave you grumpy and groggy the next…