Natural Bathroom
By Ann Costa LaRose make your bathroom a safe and healthy haven for rejuvenation Chances…
The Macrobiotic Way to Health
By Bess Hochstein When the macrobiotic diet first gained attention in the U.S. in the…
Light & Spicy
By Jill Daniel, photography by Phil Shipman Recipes with Chef Richard Sandoval Menu Watercress, Hearts…
Yoga RX
Yoga can be a very powerful tool for healing. doctors, physiotherapists, and fitness enthusiasts are…
World Healing Traditions
By Ann Costa LaRose, illustrations by Jenny Kostecki Today’s spa therapies draw from the tried-and-true…
Spa Journeys
In a Native American parable, the Creator gathers all the animals and says: “I want…
Escape Artist
By William Tomicki Without hesitation, I strongly endorse Whistler in British Columbia. No matter what…
Pearson’s Pond Luxury B&B and Adventure Spa
With morning yoga sessions as well as hiking, kayaking, biking, and other outdoor adventures just…
Coming Soon to a Gym or Spa near you
Coming Soon to a Gym or Spa near you Gyrotonic® is typically taught one-on-one by…
Getting the gist of GYROTONIC®
By Bess Hochstein When Mary Balle’s doctor advised her to add weight-bearing exercise to her…