Light & Spicy
By Jill Daniel, photography by Phil Shipman Recipes with Chef Richard Sandoval Menu Watercress, Hearts…
Yoga RX
Yoga can be a very powerful tool for healing. doctors, physiotherapists, and fitness enthusiasts are…
World Healing Traditions
By Ann Costa LaRose, illustrations by Jenny Kostecki Today’s spa therapies draw from the tried-and-true…
Spa Journeys
In a Native American parable, the Creator gathers all the animals and says: “I want…
Escape Artist
By William Tomicki Without hesitation, I strongly endorse Whistler in British Columbia. No matter what…
Pearson’s Pond Luxury B&B and Adventure Spa
With morning yoga sessions as well as hiking, kayaking, biking, and other outdoor adventures just…
Coming Soon to a Gym or Spa near you
Coming Soon to a Gym or Spa near you Gyrotonic® is typically taught one-on-one by…
Getting the gist of GYROTONIC®
By Bess Hochstein When Mary Balle’s doctor advised her to add weight-bearing exercise to her…
Heavy Metal Skincare
By Amy Tara Koch Americans who quest for youthful skin may find their antidote in…
Primer for Responsible Travel
By Ann Costa LaRose When it comes to eco-friendly travel, everyone seems to have his…