Healing our heart require subtle energy. Stressful situations can send the heart beating into some wildly erratic rhythms. And irregular heart rhythms can be dangerous as they trigger the release of such stress hormones as cortisol. While cortisol makes you feel the ‘fight or flight’ response that is so useful when you need extra energy, over time, its release can exhaust both your mind and body by contributing to hypertension, hormone imbalances, anxiety, depression, and weight gain in the form of stomach fat.
The good news is that there are scientifically validated and easy-to-learn techniques that engage your ticker’s vitality to enhance mind/body awareness while reducing the effects of stress. Take for example the Freeze-Framer Interactive Learning System, a computer-based software program that measures heart rhythms to show how your emotional state can change your heart rate from chaos to coherence. Healing our heart takes time and lots of patience.
Created by Doc Childre, founder of the Institute of HeartMath, based in Boulder Creek, California, the Freeze-Framer helps prevent, manage, and reverse the negative effects of stress, while teaching you how to monitor and manage your mind-body-heart as a unified system, thus achieving new levels of well-being. For those who need to enhance heart health on the go, HeartMath recently introduced the E-M Wave, a hand-held version of the Freeze-Framer.
In “Accessing the Heart’s Intelligence”, a new ninety-minute class designed by HeartMath exclusively for Miraval Life in Balance, guests learn how to improve their heart rate variability, thereby reducing their risks of heart attack, stroke, and other cardio-related diseases. Using Freeze-Framer’s fingertip or ear pulse sensors that plug into a computer’s USB Port, guests watch in real time how their thoughts and emotions affect their heart and autonomic nervous system. “With the Freeze-Framer, you objectively monitor heart rhythms and confirm when you have achieved autonomic nervous system balance”, says Howard Martin, executive vice president of HeartMath LLC. “It’s like a mirror of your emotional state, and this real-time feedback enables you to more effectively manage your stress levels and negative emotions.”
Canyon Ranch not only uses HeartMath’s medical diagnostic services, but they also offer HeartMath products to their clients. Lake Austin Spa sells the Freeze-Framer and presents HeartMath information twice a week to their clients. Fox Hollow Clinic Health and Day Spa provides HeartMath training and also sells the Freeze-Framer and other HeartMath products. Healing our heart takes time, love, and commitment to the well-being of our very vital organ.
Kyle Roderick
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