Learn to Love Your Body

Do you ever look in the mirror and reject what you see maybe someone gives you a complement and you don’t appreciate it or allow it to sink in.

Most women suffer from some type of body issue, self abuse or mental disorder surrounding their body weight and image.

If you suffer from body dissatisfaction you’re not alone. It is an epidemic, people in life actually hate themselves and many women mentally abuse them self because of their body shape and size.

It really comes down to a lack of confidence and lack of confidence can be turned around quickly. It starts with key habits that you can do to feel better soon.

Let go of the constant urge to lose weight

If you look around and see other body types you may notice that not one body type is the same. Everybody is built differently. In fact 150 pounds on one woman will look completely different on another and that’s because their bodies and shapes are different. Allow yourself to let go of the urge to lose weight and let yourself feel beautiful just the way you are.

When you look in the mirror complement yourself

Put your arms around yourself and give yourself a hug, literally look at yourself and find areas that you really love and focus on those. Focusing on what you love and having compassion for yourself will help you feel more connected and with who you are.

Take care of yourself

Women often put others first. The best way to fall in love with your body is to practice self-love and self care this means eating foods that are healthy and not processed and healthy foods that are good for your teeth. When you feel good you smile and when you smile you are usually happier and have more inner peace. When you smile you are confidant, and can enjoy feeling good about yourself.

You are uniquely you and practicing self-love and care will help you feel better and love your body fully. If you are insecure about your smile you can visit your dentist to get a procedure to straighten your teeth.

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