Rice without the starchy guilt
If you are like me and feel guilty about eating starches like rice – even…
How to sneak wheat bran into your diet
I don’t know about you, but wheat bran is not something I particularly enjoy eating…
Six Tastes of Ayurveda
During a recent week at La Costa Resort & Spa in Carlsbad, California, I…
Inspiration
It’s rare to find a yoga book that is truly comprehensive, covering the physical, mental,…
Women’s Retreats
by Debra Bokur Take a well-deserved break, and dash away for a women-only adventure, where…
Take the Yoga Plunge
Aqua yoga classes are surfacing everywhere; from local gyms to posh resorts. The philosophy behind…
Winter season is here, and my skin is already showing the signs. What are some natural approaches to dealing with rough, dry skin?
Molly Tierney, Esthetician Do not use harsh soaps with hydrogenated oils, as they can lead…
Fruit of Japan
You may not have heard of this small, Japanese citrus fruit, but current research into…
Clean and Green
Dry-cleaning has always been a dirty business, but a host of new green dry cleaners…