Question: At night, I am plagued with frequent heartburn. Is there anything I can do to cure or prevent this?
Our spa approach to this question offers options like yoga and massage to reduce ‘background’…
Painless Flu Vaccine!
This year, the flu season is sure to be a little less painful. When you…
Very Funny
Laughter, it seems, might just be the best medicine, and evidence continues to accumulate supporting…
The Supple Spine: 7 Ways to Increase Mobility and Flexibility
Given the spine’s intricate construction, it’s no wonder so many of us experience back pain.…
Not So Sweet
Got a weak spot for sugary foods? It could be affecting your health and not…
Say Spa-aaahh
The Prescription for Optimizing a Spa-Day at Home Maybe you meditate on the memories of…
Do Carbs Really Make You Fat?
Carbs Really Make Fat Fiction: Carbs are fattening and you should avoid them. . .especially…
Beauty In a Water Bottle
If “you are what you eat” and “beauty comes from within” then shouldn’t we pay…
Foods that Fight Pain
Surprise: Your kitchen shelves are actually a medicine cabinet, filled with natural remedies for pain…
Winter Feast for the Heart
Making smart diet choices can go a long way toward ensuring cardiovascular health. The statistics…