Family Meals
Building relationships and better nutrition around the dinner table by Wendy Bazilian, DrPH, MA, RD…
An introduction to Ashtanga Yoga with David Swensen
Six years ago I discovered ashtanga yoga the way many people do. Having dabbled in…
Mindfulness Meditation for Pain Relief
(Sounds True, January 2010) The concept of “mind over matter” is nothing new, and there’s…
Kundalini Meditation:
Guided Chakra Practices to Activate the Energy of Awakening (Sounds True, January 2010) The yoga…
Ultra Calm: A Six-Step Plan to Reduce Stress and Eliminate Anxiety
(Sounds True, January 2010) The world can be a pretty stressful place. In Ultra Calm,…
Andy Weil’s Vibrational Sound Healing:
Awaken Your Natural Healing Abilities with Sound (Sounds True, January 2010) Well-known integrative medicine pioneer…
Shamanic Meditations: Guided journes for insight, vision, and healing
Guided Journeys for Insight, Vision, and Healing (Sounds True, March 2010) Sandra Ingerman, M.A., teaches…
Awakening to the Spirit World
(Sounds True, 2010) The concept of shamanism carries an undertone of mystery for many people.…
Mother Night:
Myths, Stories & Teachings for Learning to See in the Dark (Sounds True, May 2010)…
Taoist Sexual Secrets: Harness Your Qi Energy for Ecstasy, Vitality & Transformation
(Sounds True, 2010) This guided course, facilitated by Lee Holden and Rachel Carlton Abrams, MD,…