shoe review
Asics Gel-Kayano Walker 6, $100, www.asics.com. Best for: Walking Why you’ll love these shoes: Light-weight…
MOVE
Author and fitness consultant Alan Harris is an AFAA-certified trainer (Aerobics and Fitness Association of…
Travel Green: 10 Eco Spas Lead the Way
By Debra Bokur Travel the planet with a healing focus by choosing a resort, hotel…
Stretch into Yin
By Felicia Tomasko Yin yoga classes are spreading throughout studios, gyms, retreat centers, and spas.…
Achieve Strength, Grace and Healing Through Your Breath
By Kyle Roderick Do you experience your breath as the life force that activates your…
10 Winter Escapes
By Laurel House Looking to get away? A weekend escape to one of these winter…
Trying out Thai Yoga MassageBy Jessica Berger Gross
One of my favorite things about yoga asana is that practicing is like a massage…
Poses that Bond: Create A Stronger Connection With Your Partner Through Yoga
Nowadays it seems that everyone practices yoga; whether it’s fast-paced, hot, slow, or somewhere in…
Welsh Wellness3
By the Sea My last destination is the stunning St. David’s Hotel & Spa, situated…
Healing Spaces
Create a personal healing garden with soothing botanicals and sacred objects by Debra Bokur Throughout…