LISTEN UP! Sidewalk Talk Is Taking Human ‘Connection’ To A Whole New Level
The other day I was at a doctor’s office, sitting in the waiting room. Whenever…
10 Surprising Tips To Needing Less Sleep
Our society is obsessed with getting enough sleep for wellness. But what if there were…
Arum Spa: The Hidden Gem Within Sonesta Resort, Hilton Head
The spa is small, there are no locker rooms, no fancy amenities, but everything…
Coming To My Senses At Spa Anjali: A Colorado Mountainside Retreat
My treatment was the Down to Earth – Muladhara Blessing. Muladhara, the root chakra located at the base of…
Move It AND Lose It! 10 Stunning Retreats To Shed The Pounds
Some people go to extreme measures, skipping meals for days on end or exercising to…
Hot New Wellness Trend – Power in Your Posture App
The new tool to help you achieve excellent posture gives accurate real-time feedback which enables…
Hot New Wellness Trend – Peace in a Pod
Somadome was born out of the realization that no one knows our truth better than…
Headache Detective-Work: 10 Most Common Food-Related Headache Triggers
Identifying – and then avoiding – personal headache triggers is one of the most important,…
The Coolest Yoga Pose Ever
It means that we’re only practicing asanas—from “simpler” poses like child’s to trickier ones like headstand—because we’re trying to remain in the moment by working our bodies and our balance, and we’re expending our energy and expanding our flexibility in order to be more fully present during meditation or even at the upcoming staff meeting at work.
LA Spa Day: Girlie Time At The Four Seasons Los Angeles, 90210
Girl Trip! Our LA Spa Day was on and we would come from up, down and…