Go ahead and fess up. Eating better is on everyone’s New Year’s Resolution list. And for most of us, that means amping up our daily quota of both fruits and veggies, aiming to get closer to the ubiquitous 10+ now advised.
The Weight-Loss Claim: The claim here is simple. Juice, juice, juice with nothing else, and…
So you know that you’ve got a sweet tooth, but what’s the problem? If your…
Coconut oil is often called “the healthiest oil on earth” and “the miracle oil” and…
Many of our most colorful foods are also the most nutritious the pigments represented in…
Omega-3s are popping up all over the supermarket. Stroll through the aisles, and you’ll find…
Researchers are still discovering just how important of a role inflammation plays in our health.…
We at Healing Lifestyles & Spas believe, as part of our philosophy to follow our…
No matter what we do, we’ll never be younger than we are right now. As long…
Free radicals are like the mafia; stealthy, destructive, and impossible to completely eradicate, they seem…