Powerful Ways to Be More Happy Now

The World Health organization suggests that over 21 million people experience depression at any given moment. Some people feel a range of emotions on a grand scale, feelings of remorse, regret, fear and worry can consume your daily habits. If you are looking for a way to be happier these tips can help.

Smile More

The simple act of smiling can make a big difference in your overall wellbeing. People who smile more, feel good in their bodies and they often have more self-confidence. If you feel out of alignment, stressed or worried about your life, just simply pop the corners of your mouth up. The feeling and sensation associated with smiling can release feel good emotions in the brain. When you smile you feel happier, it is a natural state of bliss.

Follow Your Joy

When you feel down and out it is important to follow your joy. Do things that make you happy, even in the moment. If you love to paint or write, then try doing those activities daily. This will bring you more joy and you will feel happier in the moment. Spending time with people you love is also an important part of the process.

Surround Yourself with People Who See Your Greatness

It is important to spend your time with people who care about you and lift you up. When your friends and family support you it is easier to make your dreams come true. If you are feeling depressed find someone who is happier and spend time with them. They can help make a difference in your own life. They can guide and support you on your journey to health and happiness.

Take Care Of Yourself

Many people who feel depressed don’t take care of themselves. Physically, mentally and spiritually. You want to practice kind loving thoughts to yourself. Start by waking up with a grateful heart. Give yourself moments throughout the day to check in with yourself. Taking care of yourself means putting yourself first, including your health. Make sure you are taking care of the details of your life, such as brushing and flossing your teeth every day. These small habits will make a big difference in your life, says Dr. Bruno da Costa a dentist in Beaverton.