Recipe courtesy of H3Daily
Servings: 20
Serving Size: 1/4 cup
Calories: 150 kcal
Fiber: 5 gm
Carbohydrates: 17 gm
Protein: 12 gm
Sodium: 210 gm
Ingredients
- 2 Cups – Garbanzo beans, drained and rinsed
- 1 Cup – PB2
- ½ Cup – Peanut butter or almond butter
- 1 Cup – Water
- 1 tsp. – Vanilla extract
- 2 T. – Sugar or honey
Preparation
Combine all ingredients into a food processor, puree until smooth and whipped.
[wpurp-searchable-recipe]Peanut Butter Hummus – – – [/wpurp-searchable-recipe]
Healing Lifestyles & Spas mission is to help our readers to live mindfully, eat joyfully, spa consciously.
Latest posts by Healing Lifestyles & Spas Team (see all)
- 17th Annual Earth Day Beauty Awards - April 22, 2026
- Nature’s Nectress - April 21, 2026
- Simpler Hair Color - April 20, 2026