Zucchini Soup with Fennel

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Recipe courtesy of From Garden To Soup Bowl

Serve: 6
Preparation Time: 10 min. Cook Time: 20 min.

Ingredients

  • 2 lb. zucchini, coarsely chopped
  • 1 leek, white part only, coarsely, chopped
  • 1 fennel, coarsely, chopped
  • ¼ tsp. fennel seeds, crashed
  • 2 cups vegetable stock
  • 2 tbsp. olive oil
  • 1 tsp. black pepper
  • Sea salt

Preparation

  1. In a soup pan, warm olive oil over medium-high heat and cook leek and fennel 2 minutes. Reduce the heat and continue cooking for 3 minutes. Add zucchini and 2 tbsp. vegetable stock and cook for 10 minutes. Pour in vegetable stock, bring to a boil and simmer for 2 minutes.
  2. Puree soup in a food processor or use a hand-held blender.
  3. Serve it topped with a drizzle of good olive oil and a fresh parsley.

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Healing Lifestyles & Spas Team
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