(George House Publishing, 2010)
No one’s trying to sell you a mythical fountain of youth in this
inspiring book, authored by physicians Mark Anderson and Walter Gaman,
and writer Judith Gaman. Rather, they offer practical advice on
healthy living that provides readers with tools that can be applied to
daily life that can result in better health and more balanced living.
Part book, part personal journal with sections to be filled in with
personal health and lifestyle information it’s organized to guide
readers through ten steps designed to reduce stress, access inner
spirituality, eat healthier, and exercise better and more frequently.
Our favorite steps? Go to the Spa, and Have Sex Often. Both of which
contribute directly to the final step: Have Fun and Enjoy Life.
Debra Bokur
Purchase at Amazon.com –
Stay Young
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