Nurture Your Daily Juggling Act Through 3 Balance Poses.
Balance poses help us with the juggling act that is daily life, we all strive…
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The Coolest Yoga Pose Ever
It means that we’re only practicing asanas—from “simpler” poses like child’s to trickier ones like headstand—because we’re trying to remain in the moment by working our bodies and our balance, and we’re expending our energy and expanding our flexibility in order to be more fully present during meditation or even at the upcoming staff meeting at work.
Perfect Your Posture With These 3 Easy Yoga-Inspired Moves
From standing, step your right foot back into a lunge, releasing your right knee to the floor. Imagine you’re squeezing a small ball between your inner thighs, lifting the pelvis in the process. Once you feel that engagement, feel free to bring your arms to your left thigh, or extend them overhead. Hold for 10 breaths and switch sides.