Looking for motivation for your next workout, or do you want more encouragement reaching your goals? These leading ladies in wellness have the inspiration to give you the healthiest year yet. We certainly can’t get enough of these wonderful women showing us how to be happier, healthier and more focused. Follow these ladies on instagram for your dose of inspiration.
Cassey Ho is a Pilates instructor and social media entrepreneur with an uber-successful YouTube workout channel and a cult-like following of devoted fitness fans.
2. @mykindoflife_em
Emily Nolan us a Plus-Sized Model With A Dose Of Self-Love. She has been a size 0 and a size 16 during a modeling career that’s taken her all over the world. She draws on her experiences to empower others to love their body the way it is, not the way others say it should be.
Gabrielle Bernstein is a motivational speaker, life coach and author from New York. She’s also a Kundalini Yoga and meditation teacher. Named as a “next-generational thought leader” by Oprah Winfrey, Bernstein aims to inspire, empower and connect women everywhere.
Tara Stiles is a former model turned yoga instructor, and is the founder of Strala Yoga in NYC. Named “Yoga Rebel” by The New York Times, Stiles’ unique dogma-free approach to yoga has gained her a global audience.
Sarah Wilson is a journalist and New York Times bestselling author, who founded I Quit Sugar, a program that helps people live a sweeter life without sugar.
Arielle Haspel is a New York City based Nutrition and Lifestyle Expert, Speaker, jewelry designer Author and the host of “Treat Yourself” Cooking Show on Glamour.com.
Shannon Kaiser creates unique mantras and inspiring designs to help you maximize your daily potential. Mind Body Green named her among the Top 100 Women to Watch in Wellness and she is the host of “Instant Inspiration” YouTube Show on HealingLifestyles.com.
Malia Manuel is a Professional Surfer in Kaua’i, Hawaii. Her photos on instagram are inspiring and will motivate you to get out and play with the world.
Kathryn Budig is an internationally renowned yoga teacher, author and founder of Aim True Yoga. She is passionate about food, and regularly shares her love for healthy, organic recipes with her loyal instagram following.
Melissa Ambrosini is a bestselling Author, Speaker and Australian based self-love teacher.
She is best-selling author of three books about happiness, including Find Your Happy and Adventures for Your Soul. She appears regularly as a happiness expert on AM Northwest and Huff Post Live, and was named among the “Top 100 Women to Watch in Wellness” by the Mind Body Green. Shannon's the founder of Playwiththeworld.com, an award-winning self-help and personal development website. She's an author, international life coach, teacher, travel writer and inspirational speaker who left her job in advertising several years ago to follow her heart and become a writer.
Her work has been recognized in media outlets across the globe such as HuffPost Live, Health Magazine, Australian Vogue, Women’s Health, Spirituality & Health and Entrepreneur magazine. Everything Shannon does is to help you connect to your true self and unapologetically live your authentic purpose.
Connect on Facebook @ShannonKaiserWrites
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