You can improve your health by eating super food. But there are some super foods that are beneficial for your smile.These are some of the most nutritional foods and adding them into your diet will help you smile form the inside out. Dr. Frank Lipman recommends these power foods.
Super food is super because it has fewer calories, and low sugar and salt. Most super foods have a lot of soluble fiber as well. The organic produce aisle is one of the best-kept secrets for your health and happiness.
These are doctor recommend top super foods to get you started on a healthy, happy life.
Blueberries are a powerful antioxidant. Eating them can help you improve your memory. They are sweet and loaded with disease-fighting phytochemicals, and soluble fiber. Blueberries can often help prevent diseases like cancer, diabetes, heart disease, stomach ulcers and even high blood pressure. They can cure and calm down inflammation throughout the body including your gums. Blueberries can calm down and sooth a sore throat.
You could blend them into smoothies or eat them for a snack or dessert.
Leafy green vegetables
Calorie per calorie, leafy green vegetables, is powerful nutrients to help nurture and heal the body. They are full of fiber, vitamins, and minerals, leafy green vegetables like broccoli, kale and Brussels sprouts can help your body fight off potential disease like heart disease and cancer.
That is right, eating chocolate like dairy-free chocolate; in moderation of course, is a delicious treat that actually does a body good. It can help elevate your mood, improve your blood flow and even lower blood pressure.
Doc Frank Lipman says, “It helps reduce inflammation and LDL bad cholesterol, and it’s loaded with antioxidants, which can help prevent cell damage, degenerative diseases and even cancer – all of which is good news for chocolate lovers.
Eating to much chocolate can ruin your teeth and contribute to weight gain. Dr. Bos, a Dentist in Milwaukie, OR says, “look for high-quality, dairy-free dark chocolate that’s at least 70% cocoa – and always eat in moderation for a healthy smile.”