Is there really such a thing as the fountain of youth? Is younger really only about looks?
We believe so and it is found in your own local farmers market. Eating foods that come from the planet rather than created in a manufacturing plant are one of the best ways to stay young and healthy.
Eating a diet rich in natural unprocessed foods can reverse the aging process. Your body needs good nutrition and it can fight off radical damage to the skin. When you take care of your body, you will have more energy and create a lasting glow.
Of course getting enough sleep and taking care of yourself by moving and exercising daily will also help reverse the effects of aging, these tips will also help you look and feel younger:
- Drink Drink Drink water
Many people walk around and they are dehydrated without even knowing it. If you often feel headaches, or you’re tired or lethargic, these could be side effects of being dehydrated. The moment you wake up in the morning grab a glass of water and put some lemon in it. This will ramp up your digestive system, and it will also improve your concentration.
You can add flavors to your water such as cucumber, orange, lemon or even lavender flavor. The flavors will help you drink more water and you will feel less groggy.
- Load up on antioxidants
Of course eating foods with antioxidants will help your body fight disease and it can reduce the aging process but what foods are best to eat? Inflammation can happen in your body and cause more wrinkles, the more antioxidants you eat the less you will age. Some of our favorite choices are blueberries, raspberry, nuts seeds, grapes and even dark chocolate.
- Limit your sun exposure
Of course the vitamin D is very beneficial for your body but those sun bunnies that love the sun can get too much of it. Which can damage your skin. In fact if you don’t wear sunglasses or moisturizer with sunblock invest in them.
The toxic levels of too much vitamin D can damage your skin and possibly create skin cancer.
- Detox
Doing a detox for your body can he help you fight the aging process. People who detox regularly often feel better in their skin and they are healthier. Some celebrities will be detox to the extreme by drinking only green juice for 5 to 7 days every month this is a great way to reset your body and focus on cleansing the internal body.
Toxins build up over time and it’s important to remove them and allow your body to do proper elimination. For example drinking water with lemon is an easy thing you can do immediately to cleanse your body.
- Oral Care
many people don’t think about their smile when it comes to taking care of their health but when you brush your teeth regularly you prevent your chance of getting cavities, toothaches, migraines and other health problems.
Having a clean mouth is one of the best ways to be healthy and stay looking young.
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