Green Your Routine This Spring

Adding more greens into your diet can be a powerful way to improve your health. There are many benefits to eating greens and drinking green juice. When you fuel your body properly, you feel better, have glowing skin and often weigh less at a healthy body weight.

Eating fresh leafy green vegetables will help you feel clean and light.

Many people do not get enough healthy food in their diet. These tips can help you eat better, feel better and even have a better smile.

It is true the food you eat can have an impact on your overall health but also your teeth.

There are many different ways to improve your health, the fastest and easiest methods is to eat more greens.

1. Drink a Green Smoothie.

Blending vegetables or juicing in the morning is a great way to get more greens into your diet. In fact it is one of the easiest ways to integrate vegetables into your daily routine. Add kale, celery, lettuce mixed with pineapple juice, coconut juice or soy milk. Drinking a green smoothie every day will help remove toxins and even strengthen your bones including your oral healthy.

2. More Green Eggs Please.

Maybe you prepare a fresh omelet in the morning and forget to add your vegetables. Think of doctor Seuss and his famous green eggs and ham, maybe he was talking about adding more vegetables to the morning breakfast plate. Eating vegetables with your eggs will give you an added boost of energy throughout the day.

3. Drink More Green Juice.

Drinking green juice will help you feel more balanced. Infact green juice is becoming such a part of a regular routine that mainstream grocery stores are now selling fresh squeezed juice. If you are too busy to make it at home, visit your local store for a quick swig of healthy and happy. Green juice is loaded with vitamins and minerals. It is the best detox formula you can get.

4. Eat More Avocados.

The lovely avocado makes a perfect treat for any time of day. Avocados have loads of healthy fat and antioxidants in them. The rich creamy consistency feels like you are eating a dessert, and will make you crave more.

Dr. Justin Marostica, a dentist in Tigard, at TenderCare Dental, says avocados are great for your health and your smile.