By Shel Pink, “Lifestyle futurist,” founder of SpaRitual and creator of the Slow Beauty Blog.
Spa Tradition
Visit the spa on a regular basis to reap the benefits of stress reduction and feel-good hormone release. Almost half of Americans still believe that the Spa is about pampering and indulgence and do not make the connection between the spa and health. Spa treatments have proven health benefits.
Meditation
This is the secret ingredient to a youthful and radiant appearance. Studies have shown that a regular meditation practice will help you look 7-13 years younger. Meditation also builds grey matter and increases your ability to focus. Visit actionforhappiness.org for information on the Mindfulness technique and tm.org for information on Transcendental Meditation (this is the technique the Beatles brought to the West in the 60s).
Nourished Mind
Cultivate a passion for learning and pursue your interests. Nourishing your inner life, your mind and your soul will increase your capacity to engage in the world and your relationships in a deeper, more meaningful way.
Renewal
Listen to the natural rhythms of your body and give it the rest it requires through seasonal cleanses, a good night’s sleep, and downtime.
Self-Expression
Practice your personal art. Whether it is poetry, gardening, or playing guitar, you will experience an increase in your creativity and self-confidence. Bring beauty into the world!
Mindful Consumption
Read labels, educate yourself, consume mindfully. There are wonderful brands out there that actually care about you and the planet. Support them, minimize your ecological footprint and you will feel lighter.
Rituals
Bring the Spa Tradition Home. Expand your beauty care routine beyond skin-care and anti-aging lotions and potions. Incorporate ancient healing traditions into your daily routine and elevate beauty to the status of ritual. Look to the Ayurvedic, Native American and other centuries old health and wellness traditions, as well as nutrition and movement, to enhance and expand your beauty outlook.
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