Okay HL&S peeps, we have some exciting yoga news! We’ve teamed up with Grokker to bring you exclusive yoga, meditation, fitness and healthy cooking videos!
We’ve made a pact to stay fit and healthy throughout the holidays and not fall into the trap of gaining an extra 10-15 lbs.+ by the new year. We’re setting ourselves up for a smooth transition into 2016 where wellness, and yoga, is the new black.
Today’s Grokker video is an intro to the fundamentals of Sun Salutations. Yoga Expert (and sweetie pie) Celest Pereira will guide you through a brief, yet informative Vinyasa Flow and then pick it up to a more energizing & invigorating Vinyasa series (with roots in Ashtanga). Unlock the secrets of this essential routine in this beginners guide to mastering the basics.
To join us in our wellness and “super fit” journey, you can sign up for a 30 day free trial of Grokker by clicking here and entering our special code: HLS.
Enjoy!
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