You may have already heard that flaxseeds contain plant-based omega-3 fats good for a healthy heart. But did you…
It is when this balance is disturbed and free radicals multiply that damage is done. The clean-up crew, our immune…
It’s hard to stay on top of the latest health advice. Whether you’re on the kale bandwagon, or have moved…
Touted as the sunshine vitamin, vitamin D is receiving a great deal of attention recently both in the scientific community…
Go ahead and fess up. Eating better is on everyone’s New Year’s Resolution list. And for most of us, that means amping up our daily quota of both fruits and veggies, aiming to get closer to the ubiquitous 10+ now advised.
The Weight-Loss Claim: The claim here is simple. Juice, juice, juice with nothing else, and you’ll lose so much weight…
So you know that you’ve got a sweet tooth, but what’s the problem? If your weight is in check, some…
Omega-3s are popping up all over the supermarket. Stroll through the aisles, and you’ll find them added to spreads, eggs,…
Researchers are still discovering just how important of a role inflammation plays in our health. A recent study, for example,…
Free radicals are like the mafia; stealthy, destructive, and impossible to completely eradicate, they seem to play outside the rules…