Humans have been saying and repeating mantras ever since our cave dwelling ancestors started addressing gods and goddesses in speech…
Throughout each day, we arrange our hands, eyes and even our entire bodies in various positions. From a handshake to…
Dzogchen Lama Sogyal Rinpoche once said, “learning to live is learning to let go.” In small ways, we all practice…
Ana Forrest, the founder of Forrest Yoga, a vigorous style of yoga, has recently developed the ultimate yoga collection; her…
Yoga Helps Your Game By incorporating aspects of this ancient mind, body, and spirit philosophy to their normal routine, athletes…
Known as much for its innovative fitness programs as it is for its spectacular locale, Rancho La Puerta in Tecate,…
Not long ago, I was faced with the challenge of reprimanding an employee. Never a fan of conflict or confrontation,…
{breadcrumbs} R & R Resorts Beautiful, fun and healthy. Maya Tulum Resort and Pura Vida Retreats are considered…
Who wouldn’t want to be the queen of intimacy? Someone who is powerful yet magnanimous, above the fray, elegant, well-tended…
A mere five hours after my arrival at Miraval Resort in Catalina, Arizona, I was swiveling my hips in a…