Babassu oil, a rich emollient extracted from the kernels of the Brazilian babassu palm, is the signature ingredient in the…
Lara Merriken Founder, CEO of LaraBars Former college volleyball player Lara Merriken was sick of eating so-called energy bars that…
By Kyle Roderick Metrospirituals believe that we can infuse our lives with sacred meaning through everyday, earth-friendly actions. Have you…
By Kyle Roderick Perched high above the roaring Pacific on California’s Big Sur coast, the Esalen Institute and its natural…
To follow this seven-day detox, read the explanations for the lifestyle exercises (found in bold) that can be found at…
Just Breathe Start in a comfortable seated position. Allow your sit bones to rest on the edge of a folded…
While Western detox diets often focus on eliminating entire food groups, if not all food, for a period of time,…
By Karen Shreefter As our diverse group of fifty-five assembled at Kripalu Center for Yoga and Health in Lenox, Massachusetts,…
By Felicia Tomasko, Photography by Andrew Purcell Anusara isn’t a person’s name, but the moniker given to one of the…