Warm Your Toes By Felicia Tomasko Yoga to Increase Your Circulation Poor circulation can lead to numb or cold hands…
Yoga at Omega Institute By Bess Hochstein The new moon is said to be a time of low energy, but…
Lean Green Story and photography by Jennifer May In the Goddess Room of the new Jivamukti Yoga Center in Manhattan,…
Babassu oil, a rich emollient extracted from the kernels of the Brazilian babassu palm, is the signature ingredient in the…
Lara Merriken Founder, CEO of LaraBars Former college volleyball player Lara Merriken was sick of eating so-called energy bars that…
By Kyle Roderick Metrospirituals believe that we can infuse our lives with sacred meaning through everyday, earth-friendly actions. Have you…
By Kyle Roderick Perched high above the roaring Pacific on California’s Big Sur coast, the Esalen Institute and its natural…
To follow this seven-day detox, read the explanations for the lifestyle exercises (found in bold) that can be found at…
Just Breathe Start in a comfortable seated position. Allow your sit bones to rest on the edge of a folded…