By Kyle Roderick Perched high above the roaring Pacific on California’s Big Sur coast, the Esalen Institute and its natural…
Just Breathe Start in a comfortable seated position. Allow your sit bones to rest on the edge of a folded…
To follow this seven-day detox, read the explanations for the lifestyle exercises (found in bold) that can be found at…
While Western detox diets often focus on eliminating entire food groups, if not all food, for a period of time,…
By Karen Shreefter As our diverse group of fifty-five assembled at Kripalu Center for Yoga and Health in Lenox, Massachusetts,…
By Felicia Tomasko, Photography by Andrew Purcell Anusara isn’t a person’s name, but the moniker given to one of the…
Whether it be a destination wedding or a small-key affair, many couples are choosing to have their weddings and wedding-related…
Whether it’s an elaborate affair at a fancy hotel or an exotic destination getaway, nearly every girl dreams of her…
By Kyle Roderick Meditation is so hip that currently over 50 million Americans, or 19 percent of the population, engage…