By Beth Shea How a weeklong program at Canyon Ranch can save your life … I didn’t have the privilege…
Value Spas Ixtapan Spa, Hotel, and Golf Resort Ixtapan de la Sal, Mexico Just sixty-five miles southwest of Mexico City…
By Steven and Melissa B. Williams Just because the holiday season has passed doesn’t mean you can’t keep your wish…
Warm Your Toes By Felicia Tomasko Yoga to Increase Your Circulation Poor circulation can lead to numb or cold hands…
Yoga at Omega Institute By Bess Hochstein The new moon is said to be a time of low energy, but…
Lean Green Story and photography by Jennifer May In the Goddess Room of the new Jivamukti Yoga Center in Manhattan,…
Babassu oil, a rich emollient extracted from the kernels of the Brazilian babassu palm, is the signature ingredient in the…
Lara Merriken Founder, CEO of LaraBars Former college volleyball player Lara Merriken was sick of eating so-called energy bars that…
By Kyle Roderick Metrospirituals believe that we can infuse our lives with sacred meaning through everyday, earth-friendly actions. Have you…