By Felicia Tomasko Yin yoga classes are spreading throughout studios, gyms, retreat centers, and spas. The emphasis of these classes…
By Kyle Roderick Do you experience your breath as the life force that activates your body? Or are you only…
One of my favorite things about yoga asana is that practicing is like a massage from the inside out. But…
Nowadays it seems that everyone practices yoga; whether it’s fast-paced, hot, slow, or somewhere in between, yoga has definitely gone…
By the Sea My last destination is the stunning St. David’s Hotel & Spa, situated in the busy seaside quay…
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Let’s Talk About Sex With dwindling hormones, given a choice between sex and vacuuming, for many adults, the carpet wins.…
At 83-years-young, Madeleine Gough is in superb health. She lives by herself, carries a full schedule, and mentally, she’s at…
MILLET BREAKFAST DISH WITH MANDARIN ORANGES Serves 3 – 4INGREDIENTS 1 cup raw almonds 4 cups water 2/3 cup millet,…
Article and photography by Alexa Meisler Winter sports enthusiasts have long hailed Breckenridge as a destination for its quaint, small-town…