‘You are what you eat’ and indeed ‘food is thy medicine’ and it’s also the secret to your outer…
A simple crack in the lips turned my devastating frown into a gentle smile.The world is a better place when…
Wanna have spicy sex? There are certain foods that boost your libido, and others that do everything to kill it.…
Coping strategies vary from person to person, and while these tips may not totally resolve the difficulties one might be…
Recently, I walked into my local coffee shop and noticed something interesting: it was full of people, but few were…
Meditation benefits and virtues have long been praised and, more recently, documented in studies on Buddhist monks, who devote their…
Dramatic to behold, but a bit too prickly to touch, cactus has long punctuated the distant landscape at spas across…
Before you read any further, pause and notice your breath. Is it full and energizing, or shallow and quick? Do…
Alignment is absolutely necessary to achieve a deeper sense of balance. It sounded like heaven, an alignment-based yoga and macrobiotic retreat…
Ayurvedic balance, the science of life, is a universal philosophy that can be applied to any culture and any diet.…