Browsing: Health

Health alternate nostril breathing pranayama
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Reduce Stress With Alternate Nostril Breathing

Yoga includes pranayama, the practice of working with the breath in a variety of techniques. Some of these breathing exercises are heating, some cooling, some wake us up, some quiet us down and others encourage a state of balance. One of these techniques is alternate nostril breathing, which is a practice that can be done almost any time, by almost anybody, to encourage balance in body, mind and spirit.

Health woman stress computer depression
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You Are Super Stressed When …

Obvious signs of stress include anxiety, short temper and impatience; but are you familiar with the less obvious, almost invisible signs? Turns out you should be. Many Americans go through their day-to-day lives, exhibiting behaviors which may all be linked to one thing—stress. And as we know, stress when left unchecked can contribute to a host of negative events from heart attack and disease to general unhappiness with life.

Fitness fitbit
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Confessions From Fitbit Addicts

Last week I shared with a group of Hilton Head Health guests the love I have for my newly acquired Fitbit. Little did I know that in doing so I would open the floodgates to all sorts of humorous, Fitbit confessions.

Alternative Medicine canyon ranch
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Life-Changing Moments at Canyon Ranch

A guest arrived in Tucson feeling fine, so he was surprised when a Canyon Ranch nurse took his blood pressure and said it was high. He’d never had that problem before. He booked an appointment with Nicola Finley, MD, and she got an even higher BP reading. Luckily, she’s an intuitive doctor with broad perspective.

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