Every spa visit has a story of its own; this one, to Sundara Spa, is nature filled. Sundara Spa is…
Anger is really an umbrella term for a multi-layered and complicated emotion. Sadness and shame can be at the root…
Bet you didn’t know this about Himalayan Sea Salt
I am a mother, child advocate lawyer, food activist, and entrepreneur. This is a story of how focusing on diet…
Every choice we make, everything we do, is either inflammatory or anti-inflammatory.
From stocking her hospital bag, to driving home after delivery; getting the hang of breast feeding, to venturing out in public;…
When I tell people I write books about happiness, they often ask how do you become and stay happy? As…
Summer is upon us but you’re slathered on the SPF, is there anything else you can do? Researchers suggest that what you eat can help protect your skin from the sun’s harmful UVA and UVB rays. So grab an apple and a good book and read on.
Naturally occurring toxins and environmental pollutants are everywhere. Some are easier to avoid than others. Whilst regular detoxification through a healthy diet, a cleanse when needed, and health-promoting lifestyle habits can help remove these toxins from our bodies; we need to ensure we know exactly where the biggest sources come from, and do our best to minimize our exposure in the first place.
Bisphenol A or BPA has been connected to a variety of health problems ranging from cancer to heart disease. But much of the science is showing that it negatively effects our bodies, leading to hormone related issues like breast cancer and possibly birth defects.