Insights I learned from Jeffrey Jake, Executive Chef at Silverado Resort and Spa Napa… During a recent visit to the…
The American culture is in an obsession with happiness, and it can be linked to most people’s inner drive to…
To feel creative, successful, peaceful and joyful on a daily basis, mental clarity is the key. No matter what you…
Boot Camp is all fine and well for kicking your butt into shape. But will it really ‘reboot’ your body…
Shawn Achor, in his book The Happiness Advantage. compares smiling and happiness to the popular game Tetris. Tetris has a tendency to make such…
Despite public health campaigns spreading the anti-sugar message, soda is still a favored drink of our nation. The average US…
It’s official: plant based and vegan diets are a huge trend, with 12% of the British population shunning meat and 20% of those…
Hanging with your girlfriends is not only fun, but it’s also great for your health and wellness. Friendships can help reduce…
There is a killer at large! Or should we say ‘Killers’ and they are sitting waiting for you in your…
If you wish the face you see in the mirror looked younger and more vibrant, then we need to talk.…