Researchers are still discovering just how important of a role inflammation plays in our health. A recent study, for example,…
No matter what we do, we’ll never be younger than we are right now. As long as any of us believe…
Free radicals are like the mafia; stealthy, destructive, and impossible to completely eradicate, they seem to play outside the rules…
We may wonder why some people seem to catch every bug that comes around, while others have an immune system…
Years ago, after the death of a close family member, Judith Hanson Lasater, the nationally renowned northern California-based yoga teacher,…
You may not realize it but the type of fat that you eat makes a big difference in how you…
Brain Power: The Gut-Brain-Nutrition Connection We are never truly alone. On our skin, in our gums, and in our guts…
At 1,319 feet below sea level, the Dead Sea valley is the lowest point on the surface of the earth.…
A few months ago we showed you how to make your own delish whipped peppermint shea butter lotion. In fact,…
“The skin around your eyes is the most sensitive, delicate skin on your body, thus it is the most susceptible…