Premature wrinkles, skin tone, the condition of your hair, and the way you look and move can indicate whether your…
Maqui Berry Goodness The Maqui berry is a powerful antioxidant which doesn’t get the air time it deserves. This beautiful purple berry, grown…
Natural Back Pain Relief Weak abdominals and tight hamstrings often cause low back pain. Pain in the low back…
Women’s Vitamins: A Guide From Anti-Aging Physician and “The Stem Cell Guru” The plethora of women’s vitamins on the market…
BodyHoliday’s BodyScience Program: The Full Picture The BodyHoliday’s BodyScience Program (IN FULL), I quickly learn, is intense. And begins weeks…
As I experienced ISPA 2016, as I took my leap, I entered into a feast for the spa senses like…
‘Modernizing’ Ancient Ayurvedic Treatments These days, most savvy spa-goers have experienced Shirodhara the Ayurvedic application of warm herbal oil to…
Bees are indispensable to our lives in more ways than we may realize. They do more than pollinate flowers and…
Recently, Jason and I had the opportunity to visit Hilton Head Health (H3) on Hilton Head Island, South Carolina for…
Sometimes it’s hard to get out of bed in the morning. Whether from lack of sleep, loss of motivation or…