“Cherry Blossom Bliss is a great springtime spa ritual because it leaves the skin feeling so fresh and renewed,” says…
Is The A Good Yoga Vs. Bad Yoga? If all yoga studios and practices were the same, how boring would…
By Gaiam Staff As Gaiam’s editorial team began working on our new detox guide, the thought hit us. We were…
Latching onto “isms” and “ians” and “-free” and -“sensitive” and all of the other food issues that make an eater…
As a fitness writer (and once body-obsessed chick), I have tried my share of diets. Many of which definitely worked…
A healthy liver is vital for your well-being. Your liver helps regulate blood sugar levels, balancing sugar cravings; benefits a…
By Laurel House A food journal isn’t a quickie fix. It’s actually seriously enlightening and can have long-term effects, pinpointing…
As a vegetarian, I’m always looking for interesting sources of protein that don’t rely on animals. If you’re wanting to…
How much time do you spend sitting every day? By now you’ve probably heard the studies linking sitting to a…
Maintaining hydration, even overdoing it in the water department, is key to health, beauty, and longevity. But as good as…