Gluten-Free Convenience that Tastes Great, too! Thanks to increased awareness of Celiac Disease, an autoimmune disease due to an intolerance…
Seaweeds, although referred to as “weeds,” are actually sea vegetables rich in vitamins, minerals, phytochemicals, and other compounds that benefit…
The healthiest things you can do in 10 minutes (or less!). Add 10 minutes to your cardio routine, or just…
Healthy eyes aren’t typically what we are most concerned with when we’re choosing our meals. But just like anything else,…
Kayleigh Kulp, Lifestyle Editor Stare at your nose without blinking for as long as possible. Focus on the area between…
Recently, I walked into my local coffee shop and noticed something interesting: it was full of people, but few were…
It’s no secret that packing extra pounds can set you up for a number of health problems, from arthritis and…
In February, a study published in the Journal of the American Medical Association linked antibiotic use with an increased risk…
If you still need an incentive to finish your veggies, consider this: A 2006 study from the American Institute for…
Be sure you know your numbers May 13-17 is National Women’s Health Week with National Women’s Check-Up Day on the…