If you still need an incentive to finish your veggies, consider this: A 2006 study from the American Institute for…
Be sure you know your numbers May 13-17 is National Women’s Health Week with National Women’s Check-Up Day on the…
Healing our heart require subtle energy. Stressful situations can send the heart beating into some wildly erratic rhythms. And irregular…
Along with the stress of having your body probed, doctor visits notoriously involve losing precious time in backed-up waiting rooms.…
Depending on where you live in the United States, your daily exposure to harmful UV rays may vary from relatively…
Yoga and meditation retreats are increasingly taking place in exotic, far-flung locales. But before dreaming of enlightenment on foreign soil,…
Research published in the journal Diabetes Care (2003, vol. 26., no. 12) suggests that cinnamon may help prevent heart disease…
Miraval, Life in Balance, in Catalina, Arizona, recently announced the appointment of renowned integrative medicine physician, Andrew Weil, as the…
The American Heart Association’s women and heart disease campaign, Go Red for Women is urging and inspiring women to wear…
Meditation benefits and virtues have long been praised and, more recently, documented in studies on Buddhist monks, who devote their…