So you know that you’ve got a sweet tooth, but what’s the problem? If your weight is in check, some…
Omega-3s are popping up all over the supermarket. Stroll through the aisles, and you’ll find them added to spreads, eggs,…
Researchers are still discovering just how important of a role inflammation plays in our health. A recent study, for example,…
Free radicals are like the mafia; stealthy, destructive, and impossible to completely eradicate, they seem to play outside the rules…
We went to Crazy Sexy Kris Carr for her take on some of the best ways to live green without…
An aromatic mug of coffee in the morning, a relaxing cup of tea in the afternoon, a satisfying piece of…
I’m not gonna lie: on some level, I looked forward to the debate last night with a special sort of villainous glee.…
Ahhh Stress Relief. It’s important to first put things in perspective in order to evaluate and get those de-stressors into place.…
Reduce stress and find balance through this simple and ancient breathing technique: Alternate Nostril Breathing or Pranayama Yoga includes pranayama, the…
“Let food be thy medicine and medicine be thy food.” Plain and simple: Healthy eating means providing your body with…