We may wonder why some people seem to catch every bug that comes around, while others have an immune system…
We are a very stressed out nation. As a matter of fact, it’s now at an epidemic level. We’re so…
From time to time, most of us experience gloomy moods that disappear with an invigorating walk, a stimulating conversation with friends, or a soothing massage. But if you’re feeling blue for more than a few weeks and have difficulty functioning in daily life, you may be suffering from clinical depression, an intense, pervasive mood disorder that attacks the mind and body simultaneously. Triggered by various biological, psychological, and social factors, this medical condition affects nineteen million Americans every year, more than half of which are women.
Years ago, after the death of a close family member, Judith Hanson Lasater, the nationally renowned northern California-based yoga teacher,…
Each year in February we renew our commitment to heart disease awareness by showing our support and our fashion sense…
You may not realize it but the type of fat that you eat makes a big difference in how you…
It turns out there may be more to fruits and vegetables than meets the eye, so it’s time to address eating…
Brain Power: The Gut-Brain-Nutrition Connection We are never truly alone. On our skin, in our gums, and in our guts…
Who doesn’t want to hop on the ‘sexy workouts’ bandwagon? A friend of mine who recently completed Iron Man-Lake Placid…
A few months ago we showed you how to make your own delish whipped peppermint shea butter lotion. In fact,…