Confession: I know I’ve abused my body lately. I’ve been eating at the wrong times, not drinking nearly enough water…
‘Modernizing’ Ancient Ayurvedic Treatments These days, most savvy spa-goers have experienced Shirodhara the Ayurvedic application of warm herbal oil to…
Bees are indispensable to our lives in more ways than we may realize. They do more than pollinate flowers and…
We went through and cased out the most non-toxic and effective natural mouthwashes available today so let’s get to work…
Cold water has gotten a rather chilly reception in the United States, where it is mostly sought after as an…
While eating excessive vitamin C foods might not really cure a cold, vitamin C does have the ability to help with…
Wellness isn’t his thing. Lean by nature and physically fit by trade – with arms and torso of steel –…
Recently, Jason and I had the opportunity to visit Hilton Head Health (H3) on Hilton Head Island, South Carolina for…
By now, you’re well versed in the top superfoods: broccoli, kale, blueberries, salmon.. But did you know you might be…
Growing research shows that a regular yoga practice can have a beneficial effect on everything from thyroid disease to diabetes.…