By Melissa Williams No, you don’t have to drop to the floor and give us ten push-ups, although that might…
Did you know that going to the Dentist can be as relaxing as a spa treatment? Lavender Oil to…
You don’t have to be a serious yogini to get the benefits of yoga. Certain postures have serious health benefits…
Mayo Clinic Women’s Healthsource reports more doctors recommending meditation as a way to relieve stress and reduce the risk of…
Biofeedback techniques have been used for decades to help athletes and other professionals enhance their performance through increased awareness of…
Kayleigh Kulp, Lifestyle Editor Stare at your nose without blinking for as long as possible. Focus on the area between…
Meditation benefits and virtues have long been praised and, more recently, documented in studies on Buddhist monks, who devote their…
“Breathing strongly influences mind, body, and moods,” says Andrew Weil, M.D, editorial director of DrWeil.com. “By simply putting your attention…
“When stress threatens to be overwhelming, I take a mini mind vacation,” says Joyce C. Mills, PhD, LMFT, LLC, Director…
What is the secret to stress reduction? According to Laurel House, co-author of The Gurus’ Guide to Serenity; A Me-Time…