Named top 25 Influential Wellness Experts By Mind Body Green, bestselling author, inspirational speaker, and one of our own travel…
I’ve skipped out on yoga class for a few days now, frankly, because I can’t breathe well. That said, focusing on our breath—or even its difficulty—can help us cultivate awareness of our current self and situation. And, though not on a mat, I often find myself practicing better “yoga” when actually living my life in this manner.
Family Relationships are the stronghold of our holiday experiences. Often, this provides a time of cherished memories and meaningful time…
Every now and then there are spaces in life that feel like they exist purely as tests of will, mental endurance…
By Amy Dharmani, Founder of Noble Therapies Abhyanga (massage) has been a part of the Ayurvedic tradition for centuries.…
According to recent research, tea has even more health benefits than previously thought. For years, health professionals have recommended tea…
Designed as a model of sustainability and elegant earth-friendly living, this 50-acre retreat on Hawaii’s Big Island is owned and…
Diamonds may indeed be a girl’s best friend, but to enhance your feminine power, look to pink tourmaline, or when…
From overworked hands to babies’ tender bottoms, calendula’s gentle healing properties have made it a component in all kinds of…
The Czechs, arguably the producers (and consumers) of the best beer in the world, have always known that drinking beer…