Most of us want to find happiness right? Feeling happier is easier than we think—we just have to shift our habits…
The Heartland Spa and Fitness Resort has experienced some major changes in the past year… We all know how sometimes change can…
Headaches can quickly put a major damper on anyone’s otherwise pleasant day. While severe debilitating headaches often require medical care…
Every spa visit has a story of its own; this one, to Sundara Spa, is nature filled. Sundara Spa is…
We love a great book, there is nothing like a major “Aha” moment or lifestyle shift that comes from reading…
Looking for a new spa to visit on your next trip to New York City? We found our new must-visit…
On the level of “the now,” if we don’t allow things to fall away, we wind up carrying an ever-heavier load. We only need to look into the mirror to see its effect on the physical level. Indeed, if you are struggling to lose weight, you might seriously consider how this line of thinking might help you finally succeed in your efforts.
So it was a no good, terrible, horrible, very bad day. It started when my two dogs had an…
When I tell people I write books about happiness, they often ask how do you become and stay happy? As…
Yoga includes pranayama, the practice of working with the breath in a variety of techniques. Some of these breathing exercises are heating, some cooling, some wake us up, some quiet us down and others encourage a state of balance. One of these techniques is alternate nostril breathing, which is a practice that can be done almost any time, by almost anybody, to encourage balance in body, mind and spirit.