Finding healthy gifts for everyone on your list? It’s no sweat with our Holidays 2016: Gifts For the Hip, Holistic and…
Sometimes we forget that both negativity and positivity are contagious. So if you’re feeling drained by the election, the constant bickering…
For decades, books have discussed not only the merits of losing weight but have offered a plethora of tools from…
It’s all over menus, market aisles and the blogosphere – gluten-free foods, soy-free spreads, nut-free butters, even replacements for eggs and cow…
Sometimes we just need to harness our inner cheerleader. Whether it’s for our own good or to rally in support…
Confession: I’ve received hundreds of mindfulness books and how-to journaling guides over the last decade—the time that I’ve been working…
Do you want to know how to create your best life? Are you craving more fulfillment, excitement or just plain…
The Four Agreements: How to Not Take Anything Personally in Your Yoga Practice This is the 2nd article in The…
When I first received Kate Hudson’s new book, Pretty Happy, I was concerned it was going to be another movie…
Though meditating is simpler to do than many believe, it is also a mysterious process. So, how does meditation work, exactly? Even…