Comfort zones create complacency. Complacent behaviors and mindsets don’t just limit growth, they decimate the process. Ah, comfort zones. Yeah,…
What’s on the vegan menu this Summer?! You know how it is. The sun comes out and it suddenly just…
Years past, you might be able to find a weight trainer or a personal trainer. Maybe even a dietician. Now…
After fifteen painful and sweaty hours, the director finally proclaimed “that’s a wrap!” Immediately, my hands flew to my head,…
Most of us understand about life being tough, and what it means to be, at least occasionally, on the losing…
Developing self-awareness is a bit like giving yourself therapy. We know the version of past selves, but it’s often difficult…
Whether it’s the nostalgia you experience listening to an 80’s tune or getting revved up by your customized ‘workout playlist’,…
My life was drastically and forever changed after I read these inauspicious words from my husband … My friend was…
We are a big nation and Americans continue to grow into XXL sizes at an unprecedented rate. The average American…
Who doesn’t love a trip to the beach? The sand itself works as a wonderful (and free) pedicure; any rough skin…