Alignment is absolutely necessary to achieve a deeper sense of balance. It sounded like heaven, an alignment-based yoga and macrobiotic retreat…
How to Clean Your Home Using Non-Toxic Products By Melissa B. Scott ‚ It’s that time of year when you…
Ayurvedic balance, the science of life, is a universal philosophy that can be applied to any culture and any diet.…
By Laurel W. House ‚ So you run. Maybe you even lift weights. You do cardio, you hike and kick…
By Sharon Seiders As the weather warms and I shed those extra winter layers (both clothing and weight), I find…
By Arnie Cooper Can vastu actually transform your life and improve your appearance? Each time we walk into a room…
By Halé Sofia Schatz It’s easy to feed yourself well when you are at a spa or retreat center where…
Are your 8-plus glasses a day of H2O doing you more harm than good? Depending upon the source of your…
I’ve always loved to play with my food. I’m notorious for aligning items on my plate according to color, size,…