Are your 8-plus glasses a day of H2O doing you more harm than good? Depending upon the source of your…
I’ve always loved to play with my food. I’m notorious for aligning items on my plate according to color, size,…
Energy, auras, crystals, chakras – far from the domain of conventional healing modalities, these terms have existed for centuries…
By Debra Bokur “Give me the splendid silent sun with all his beams full-dazzling,” wrote the poet Walt Whitman. Too…
By Jessica Berger Gross So, You’re finally ready to sit down and start a meditation practice but don’t know where…
By Andrea Platzman, M.S., R.D. Steeped in tradition, this ancient beverage brews many health benefits. Tea originated more than four…
Ana Forrest Yoga Teacher, Healer, Founder of Forrest Yoga Ana Forrest says it was a challenge she received from a…
New research reveals how different colors can affect well-being – Color Healing The ancient healing arts practiced in the temples…
By Kathie Swift M.S., R.D. The nutritional icon, the pyramid, will be revamped in 2005 after scrutiny from a variety…
By Ann Costa LaRose make your bathroom a safe and healthy haven for rejuvenation Chances are you know the feeling…