Yoga Practice By Melissa Williams If you’ve tried yoga, or experienced the feel in a yoga class when the teacher…
Yoga with Limits Continued from our Retreat & Renew Daily Tip. By Melissa Williams Recent reports have shed light on…
Continued from our Retreat & Renew Daily Tip. Imagine a routine that strengthens the body, enhances energy, sharpens the mind,…
You don’t have to be a serious yogini to get the benefits of yoga. Certain postures have serious health benefits…
Continued from our Retreat & Renew Daily Tip. If allergies have you down, try these three postures to find clarity.…
Continued from our Retreat & Renew Daily Tip. Our Step-by-Step guide: Melissa Williams Begin lying on your back or by…
Continued from our Retreat & Renew Daily Tip. By Melissa Williams, Editorial Director Baby Backbend While sitting at your desk,…
Continued from our Retreat & Renew Daily Tip. By Katie Karlson Need to chill out fast at work or home?…
Low Lunge Easy Yoga Inspired Moves From standing, step your right foot back into a lunge, releasing your right…
Best Belly Busting Tips Continued from our Retreat & Renew Daily Tip. Melissa Williams, RYT, Co-Owner of the Yoga Junction If…