Aqua yoga classes are surfacing everywhere; from local gyms to posh resorts. The philosophy behind this new hybrid is based…
Punk rock and yoga? As implausible as it sounds, the two art forms have more in common than you might…
Described as ‘the Galapagos of Yoga’ by one reviewer because of its synthesis of various styles and schools, Tripsichore (pronounced…
Recently, I walked into my local coffee shop and noticed something interesting: it was full of people, but few were…
Meditation benefits and virtues have long been praised and, more recently, documented in studies on Buddhist monks, who devote their…
Before you read any further, pause and notice your breath. Is it full and energizing, or shallow and quick? Do…
Becoming more in tune with your core will help you regain balance and stability, while facilitating a greater connection with…
Here are a few yoga exercises to help promote fertility Unfortunately more than six million women and men struggle with…
As a yoga teacher, I often ask my students what they would like to focus on in class and it…
