Move over burners, ravers, and party animals—the latest festival trend: wellness meets adventure at Soul Camp. Wellness festivals are cropping…
We scanned far and wide to bring you our top picks of best wellness books for the new year. These are…
Healing Sounds For Yoga, Mindfulness and Creativity METTA MINDFULNESS MUSIC announced the release of the first ever, prescriptive com-pilation CD…
We’re all for keeping fit moving into 2016. Grokker is the video network we’ve been swooning over. They have yoga, guided…
The Heartland Spa and Fitness Resort has experienced some major changes in the past year… We all know how sometimes change can…
Okay, we just had our core rocked from this pilates workout for abs and core. Can you say BURNING (but…
Looking for a new spa to visit on your next trip to New York City? We found our new must-visit…
“Don’t believe the lies you tell yourself — we’re here to disengage with a lot of beliefs,” Jess, the tanned, wise yoga instructor at Salish Lodge & Spa reminds us to be present and let our egos go. I am stretching my body in a Vinyasa Flow morning class as I look out over a 268-foot drop known as the famous Snoqualmie Falls. Perhaps the most magnificent view from any yoga studio in the world, my mind finds peace in the harmony of the open-air glass windows.
When asked, most of us wish to live a long and healthy life. But are you doing everything you…
A guest arrived in Tucson feeling fine, so he was surprised when a Canyon Ranch nurse took his blood pressure and said it was high. He’d never had that problem before. He booked an appointment with Nicola Finley, MD, and she got an even higher BP reading. Luckily, she’s an intuitive doctor with broad perspective.