Browsing: Spa Sanctuaries

City and Regional Guides seattle
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Secrets in Seattle – 3-Days Away

Are you craving more adventure and excitement? Looking for a unique weekend getaway? A weekend trip is one of the best ways to rejuvenate yourself and feel more connected to your life. Maybe you can’t spring for a full week spa retreat, but if you are craving self-care, grab your favorite travel buddy and head to the Pacific Northwest.

Alternative Medicine canyon ranch
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Life-Changing Moments at Canyon Ranch

A guest arrived in Tucson feeling fine, so he was surprised when a Canyon Ranch nurse took his blood pressure and said it was high. He’d never had that problem before. He booked an appointment with Nicola Finley, MD, and she got an even higher BP reading. Luckily, she’s an intuitive doctor with broad perspective.

Spa Sanctuaries longboat
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Lingering on Longboat Key

“Use the energy of the dolphins,” the yoga instructor said as I wheeled my right arm over my head, an elbow wedged into my bent knee and my legs in warrior stance. Normally the phrase might evoke a laugh but here on this quiet beach, where a dolphin popped above the waves at the start of the early-morning class, it fits. “Let your breath flow like the waves, in and out, back and forth,” continued the instructor.

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